Focus on having athletes, clients, and patients be mindful when they’re hitting their skills and drills. It’s our responsibly as performance clinicians to guide them to correctly feel and thoroughly understand the goal of the task at hand. Once they have built quality movement, then stacking more repetition to it will help establish movement replicability.
Change your mindset … Change your perspective … life is much better when you have an outlook that creates opportunity.
Thanks for being curious and taking the time to read this! Hope it added value to your life and equips you to become better than you were yesterday!
Dr. Joe Jaime, DC, DACBSP®, ATC, CSCS®, FRC®ms, CES
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